Womens Outdoor Beach Camp (Beginner Friendly)

With over 14 years of experience at Beach Camp at Cockle Bay, I know what works to help you achieve your goals! I enroll a limited number of ladies each term to ensure that each of you receives personalized care and support. I’ll make sure your technique is accurate, keeping you safe from injury and addressing any past injuries while helping you build strength. I’ll keep you motivated and provide a wealth of resources to help you eat nourishing and energizing food.

These sweaty sessions are fun, social, and inspiring! I teach you that you don’t have to be a runner to get fit and healthy, and it’s perfectly okay to work at your own pace—we all started somewhere. You’ll realize that you’re not just a number; you’ll be acknowledged and feel welcome in an inclusive environment that caters to varied fitness levels. You’ll love the variety of workouts and location options. When the weather permits, we’re at the beach; otherwise, we use the spacious indoor hall, covered court, and So Inspired Studio on rainy days. If you can’t make it, virtual options are available. All equipment is provided; all you need is a mat and your water bottle.

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Session times are:

• 9:15 AM: Monday, Wednesday, Friday

• 6:30 PM: Tuesday

• 7:00 PM: Thursday

• 8:00 AM: Saturday

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I offer a range of options for 6-10 week challenges to help you kick-start your health and fitness habits. Let’s talk about your wellness dreams, and I’ll take care of the rest to support you!